I saw this article about taking a caffeine nap and decided to try it this morning. Basically:
- Drink coffee
- Take 15 min nap right away
- Be productive!
This combination is supposed to provide a longer period of alertness than the coffee alone. The caffeine supposedly clears the body of the "sleepy chemicals" and then the combination of waking up and the caffeine kicking in really gets you going.
I did it a little wrong (2 cups of coffee over 30 min of browsing, then slept for 30 min) but it seems to work. I’m much more awake than I was a couple hours ago or any other morning for that matter.
Any thoughts? Anyone else willing to try?
- JC
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